Gallery

core

Leave the hard stuff to the Pro's Andy Ireland

The plank

Don't try this at home: Swiss ball press up

AI steps in to make sure Andy does the movement just right..

The 'roll and hold'

Resistance bands for the shoulders

This one is a killer. Try umpteen sets back to back and your somewhere near what he goes through....

This one is a killer. Try umpteen sets back to back and your somewhere near what he goes through....

This one is a killer. Try umpteen sets back to back and your somewhere near what he goes through....

This one is a killer. Try umpteen sets back to back and your somewhere near what he goes through....